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پوکی استخوان یک بیماری مزمن و پیچیده است که با کاهش چگالی استخوان و تضعیف ساختمان استخوان‌ها همراه است. این بیماری معمولاً باعث افزایش خطر شکستگی استخوان‌ها می‌شود. پوکی استخوان به عنوان "سرقت ناپذیری زمان" نیز اطلاق شده است، زیرا افراد ممکن است سال‌های زیاد زمانی که استخوان‌هایشان کم‌چگال می‌شوند، از وجود این بیماری آگاه نباشند. یکی از عوامل خطر پوکی استخوان، رژیم غذایی نامناسب است. مصرف کم کلسیم، ویتامین د، پروتئین و مصرف بیش از حد آنتی‌اسیدها و قندهای ساده می‌تواند باعث کاهش چگالی استخوان‌ها شود. عوامل دیگری مانند کمبود فعالیت بدنی، سن بالا، عدم تعادل هورمون‌ها، مصرف سیگار و مصرف الکل نیز به عوامل خطر پوکی استخوان اضافه می‌شوند. تشخیص پوکی استخوان از طریق انجام آزمون‌های تصویری مانند اسکن دکسا استخوان یا دیگر آزمون‌های پزشکی قابل انجام است. درمان این بیماری معمولاً شامل تغییرات در سبک زندگی، مصرف مکمل‌های کلسیم و ویتامین د، فعالیت بدنی منظم و در صورت لزوم، داروهای تقویت کننده استخوان می‌باشد. همچنین، اصلاح عوامل خطری مانند تغییرات در رژیم غذایی و ترک سیگار و الکل نیز برای جلوگیری از پیشرفت بیماری اهمیت دارد. پوکی استخوان، به عنوان یکی از مشکلات شایع در سالمندی و به خصوص در زنان پس از سنین یائسگی، به شدت موثر است. این بیماری ممکن است به دلیل عوامل ژنتیکی، یا به علت کاهش سطوح هورمون‌های جنسی، مانند استروژن در زنان در دوران یائسگی، بیشتر شود. علاوه بر این، فعالیت بدنی منظم و ورزش‌هایی که وزن بدن را حمایت می‌کنند و استخوان‌ها را تقویت می‌کنند نیز می‌تواند در جلوگیری و کنترل این بیماری مؤثر باشد. از این رو، آگاهی از علل و عوامل خطر پوکی استخوان و انجام اقدامات مناسب برای پیشگیری و درمان آن، بسیار حائز اهمیت است.، مراقبت از سلامت استخوان‌ها نیازمند یک رژیم غذایی مناسب است که غنی از کلسیم، ویتامین D، منیزیم، ویتامین K و دیگر مواد مغذی مهم برای استخوان‌ها باشد. مصرف مواد غذایی مانند سبزیجات، ماهی، لبنیات پر کلسیم، مغزها و بذرهای روغنی و محصولات غنی از ویتامین D می‌تواند به حفظ و تقویت استخوان‌ها کمک کند.

ورود به کلینیک های مجازی

MessagesRequest302 FoundTimelineExceptionsViews2Queries13Models23MailsGate
SettingsRequest history2422msRequest Duration4MBMemory Usage10.x
Laravel Version
10.48.29
PHP Version
8.4.1
Environment
staging
Debug Mode
Enabled
URL
sympads.ir
Timezone
Asia/Tehran
Locale
ir
GET clinics/{id}/{name}
status
200 OK
full_url
https://sympads.ir/clinics/41/%D9%BE%D9%88%DA%A9%DB%8C%20%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86
action_name
clinics
controller_action
App\Http\Controllers\FrontController@clinics
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://sympads.ir/clinics/41/%D9%BE%D9%88%DA%A9%DB%8C%20%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86
    action_name
    clinics
    controller_action
    App\Http\Controllers\FrontController@clinics
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    GET clinics/{id}/{name}
    controller
    App\Http\Controllers\FrontController@clinics
    file
    app/Http/Controllers/FrontController.php:130-200
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    web
    telescope
    View in Telescope
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    429ms
    peak_memory
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    • Booting (202ms)time
    • Application (220ms)time
    • Routing (11.49ms)
    • Preparing Response (11.13ms)
    • View: front.clinicsviews
    • View: front.templateviews
    • 1 x Application (52.14%)
      220ms
      1 x Booting (47.85%)
      202ms
      1 x Routing (2.72%)
      11.49ms
      1 x Preparing Response (2.64%)
      11.13ms
      2 x View (0%)
      0μs
      2 templates were rendered
      • front.clinicsclinics.blade.php#?blade
      • front.templatetemplate.blade.php#?blade
      13 statements were executed27.38ms
      • FrontController.php#85sympads_db4.02msinsert into `visits` (`username`, `visitDateTime`, `url`, `platform`, `OS`, `browser`, `session`, `refere`, `ip`, `updated_at`, `created_at`) values ('مهمان', '2025-06-10 14:50:15', 'https://sympads.ir/clinics/41/%D9%BE%D9%88%DA%A9%DB%8C%20%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86', 'Mobile', 'AndroidOS', 'Mozilla', 'HelstmCtkRDgclYSt3OK9WduMZ7UBNv0L6vbL9we', 'Direct', '216.73.216.129', '2025-06-10 14:50:15', '2025-06-10 14:50:15')
        Bindings
        • 0: مهمان
        • 1: 2025-06-10 14:50:15
        • 2: https://sympads.ir/clinics/41/%D9%BE%D9%88%DA%A9%DB%8C%20%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86
        • 3: Mobile
        • 4: AndroidOS
        • 5: Mozilla
        • 6: HelstmCtkRDgclYSt3OK9WduMZ7UBNv0L6vbL9we
        • 7: Direct
        • 8: 216.73.216.129
        • 9: 2025-06-10 14:50:15
        • 10: 2025-06-10 14:50:15
        Backtrace
        • app/Http/Controllers/FrontController.php:85
        • app/Http/Controllers/FrontController.php:132
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • FrontController.php#133sympads_db810μsselect * from `categories` where `id` = '41' limit 1
        Bindings
        • 0: 41
        Backtrace
        • app/Http/Controllers/FrontController.php:133
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#134sympads_db1.54msselect * from `categories` where `id` = 6 limit 1
        Bindings
        • 0: 6
        Backtrace
        • app/Http/Controllers/FrontController.php:134
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#135sympads_db870μsselect * from `categories` where `father_id` = '41' order by `id` asc
        Bindings
        • 0: 41
        Backtrace
        • app/Http/Controllers/FrontController.php:135
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#137sympads_db1.01msselect * from `post_categories` inner join `posts` on `posts`.`id` = `post_categories`.`post_id` where `category_id` = '41' and `posts`.`publishState` = 'Published' order by `post_categories`.`id` desc limit 4
        Bindings
        • 0: 41
        • 1: Published
        Backtrace
        • app/Http/Controllers/FrontController.php:137
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#138sympads_db10.6msselect * from `post_categories` inner join `posts` on `posts`.`id` = `post_categories`.`post_id` where `category_id` = 2 and `posts`.`publishState` = 'Published' order by `post_categories`.`id` desc
        Bindings
        • 0: 2
        • 1: Published
        Backtrace
        • app/Http/Controllers/FrontController.php:138
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#140sympads_db1.95msselect * from `faqs` where `category_id` = '41'
        Bindings
        • 0: 41
        Backtrace
        • app/Http/Controllers/FrontController.php:140
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#141sympads_db1.26msselect * from `questionnaires` where `category_id` = '41' and `state` = 'public'
        Bindings
        • 0: 41
        • 1: public
        Backtrace
        • app/Http/Controllers/FrontController.php:141
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#145sympads_db770μsselect * from `settings` where `name` = 'simpleAbout' limit 1
        Bindings
        • 0: simpleAbout
        Backtrace
        • app/Http/Controllers/FrontController.php:145
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#153sympads_db1.13msselect *, `blog_posts`.`title` as `title`, `blog_posts`.`id` as `id`, `blog_posts`.`picPath` as `picPath`, `blog_posts`.`description` as `description` from `post_categories` as `pc` left join `post_categories` as `pc1` on `pc1`.`post_id` = `pc`.`post_id` inner join `posts` as `blog_posts` on `blog_posts`.`id` = `pc`.`post_id` where `pc`.`category_id` = '41' and `pc1`.`category_id` = 2
        Bindings
        • 0: 41
        • 1: 2
        Backtrace
        • app/Http/Controllers/FrontController.php:153
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#161sympads_db1.14msselect *, `blog_posts`.`title` as `title`, `blog_posts`.`id` as `id`, `blog_posts`.`picPath` as `picPath`, `blog_posts`.`description` as `description`, `blog_posts`.`text` as `text` from `post_categories` as `pc` left join `post_categories` as `pc1` on `pc1`.`post_id` = `pc`.`post_id` inner join `posts` as `blog_posts` on `blog_posts`.`id` = `pc`.`post_id` where `pc`.`category_id` = '41' and `pc1`.`category_id` = 69
        Bindings
        • 0: 41
        • 1: 69
        Backtrace
        • app/Http/Controllers/FrontController.php:161
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#169sympads_db1.15msselect *, `blog_posts`.`title` as `title`, `blog_posts`.`id` as `id`, `blog_posts`.`picPath` as `picPath`, `blog_posts`.`description` as `description`, `blog_posts`.`text` as `text` from `post_categories` as `pc` left join `post_categories` as `pc1` on `pc1`.`post_id` = `pc`.`post_id` inner join `posts` as `blog_posts` on `blog_posts`.`id` = `pc`.`post_id` where `pc`.`category_id` = '41' and `pc1`.`category_id` = 68
        Bindings
        • 0: 41
        • 1: 68
        Backtrace
        • app/Http/Controllers/FrontController.php:169
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • FrontController.php#177sympads_db1.13msselect *, `blog_posts`.`title` as `title`, `blog_posts`.`id` as `id`, `blog_posts`.`picPath` as `picPath`, `blog_posts`.`description` as `description`, `blog_posts`.`text` as `text` from `post_categories` as `pc` left join `post_categories` as `pc1` on `pc1`.`post_id` = `pc`.`post_id` inner join `posts` as `blog_posts` on `blog_posts`.`id` = `pc`.`post_id` where `pc`.`category_id` = '41' and `pc1`.`category_id` = 76
        Bindings
        • 0: 41
        • 1: 76
        Backtrace
        • app/Http/Controllers/FrontController.php:177
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      App\Models\PostCategory
      13PostCategory.php#?
      App\Models\Faqs
      7Faqs.php#?
      App\Models\Categories
      2Categories.php#?
      App\Models\Settings
      1Settings.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-06-10 14:50:15GET/darman/41/66 (stacked)64
          #22025-06-10 14:50:15GET/clinics/41/%D9%BE%D9%88%DA%A9%DB%8C%20%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%8621323